Speed-Agility and Game FIt Endurance Training

One family Athletics speed, agility and endurance program is leading the industry among the club level and top professional, collegiate and youth athletes.  OFA is innovating new training techniques that transition to the field of play.

Character Development

Athletes who participate in One Family Athletics training undergo a comprehensive character development program called EDGE (Empower, Develop, Grow, Excel) which OFA has developed and created to take athletes to the next level.  Below are the anchor points that we use.

1. Self Talk
2. Embracing Failure
3. Keeping your Agreements- Renegotiation if you fall short of the agreement
4. Grit and Resilience
5. Regulating your emotions
6. Action-Taking Action Steps to complete goals
7. Being Present
8. Gratitude
9. Knowing who you are- Identity
10. Conquering avoidance