Rookie Development

Program intended for athletes ages 6-9.

Rookie Development is geared for our young athletes aged 6-9 years old. These boys and girls will be developing and mastering coordination, proper running mechanics, and core development. One FamilyAthletics instills a strong work ethic and development of purpose. 

Program Highlights:

  • Core strength and flexibility
  • Development of motor skills and vision enhancement
  • Body weight exercise and strength development
  • Speed and agility development
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