One Family Athletics Open Groups

FIRST LOOK AT OUR NEW PERFORMANCE + STRENGTH TRAINING MODEL

We are opening a 4-week opportunity in May for athletes of any sport to get early exposure to the next evolution of what we do at One Family Athletics.

View Open Group Details

Mission is the same. This is the next evolution.

We are continuing what we already do and building the next layer into it.

This is still One Family Athletics. The difference is that we are now combining performance training with a strength component to create a more complete development model for athletes.

Why we are opening this in May

We will be rolling this model out more fully with older high-level groups later in the summer, so May gives athletes an early opportunity to step into it first.

Open Groups Enrollment

Limited spots
First Look Access

Performance + Strength Training

4 Week Cycle
$135
One day per week for four weeks
Choose One Option
Monday at 4:30 PM
or
Thursday at 4:30 PM

One session per week. Athletes choose either the Monday group or the Thursday group for the full 4-week cycle.

Location
Rancho Bernardo Community Park
View Location

What You Get

  • One 60-minute session per week for four weeks
  • 30 minutes of strength training
  • 30 minutes of speed, agility, and endurance training
  • A more complete overall performance training model
  • High level coaching detail and structured reps
  • Preparation for what we are building into later summer training
Training Dates
Mondays: May 4, 11, 18, 25
Thursdays: May 7, 14, 21, 28
Location
Rancho Bernardo Community Park
View Location
What happens in Open Groups
Athletes will train in a one-hour OFA session that combines strength training with performance work. Each athlete attends one day per week for four weeks. We are opening both a Monday 4:30 PM option and a Thursday 4:30 PM option at Rancho Bernardo Community Park. Open to athletes of any sport.

What Makes These Sessions Different

Complete Performance Hour

This is not just speed work and it is not just lifting. It is a one-hour session that combines both into one intentional training environment.

Still Built the OFA Way

The environment stays the same. High standard coaching, detailed reps, strong communication, and intentional athlete development.

Early Access to What Is Coming

This gives athletes a first look at the next evolution of OFA before this model expands further with older high-level groups later in the summer.

Athletes Name
Parent Name
Waiver of Liability
ONE FAMILY ATHLETICS RELEASE OF LIABILITY WAIVER In consideration for being permitted to participate in the training programs provided by One Family Athletics, I, the undersigned, acknowledge and agree to the following terms: Assumption of Risk: I understand and acknowledge that participating in training activities, including but not limited to running, speed and agility drills, plyometrics, and strength and conditioning exercises, involves inherent risks. I voluntarily assume all risks associated with these activities. Release and Waiver: I hereby release, waive, and discharge One Family Athletics, its owners, instructors, employees, and any affiliated individuals from any and all claims, liabilities, demands, actions, or causes of action that I, my heirs, or legal representatives may have for injuries or damages arising out of my participation in the training programs. Photography, Video, and Social Media Release: I grant One Family Athletics the irrevocable right and permission to use photographs and/or videos taken of me during the training sessions for promotional, advertising, and/or other purposes, including use on social media platforms. Compliance with Rules: I agree to comply with all rules and instructions provided by One Family Athletics during the training sessions. Medical Authorization: In the event of an emergency, I authorize One Family Athletics to obtain medical treatment for me if necessary. I understand that I am responsible for any medical expenses incurred. Knowing and Voluntary Execution: I have carefully read and fully understand the contents of this release of liability waiver. I acknowledge that I am signing this document knowingly, voluntarily, and without any inducement or assurance of any nature.
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