ROOKIE DEVELOPMENT (6-9 YEARS OLD)
Rookie Development is geared for our young athletes aged 6-9 years old. These boys and girls will be developing and mastering coordination, proper running mechanics, and core development. One Family Athletics instills a strong work ethic and development of purpose.
Program Highlights:
- Core strength and flexibility
- Development of motor skills and vision enhancement
- Body weight exercise and strength development
- Speed and agility development