ROOKIE DEVELOPMENT (6-9 YEARS OLD)

Rookie Development is geared for our young athletes aged 6-9 years old. These boys and girls will be developing and mastering coordination, proper running mechanics, and core development. One Family Athletics instills a strong work ethic and development of purpose.

Program Highlights:

Core strength and flexibility
Development of motor skills and vision enhancement
Body weight exercise and strength development
Speed and agility development