Summer Camp Bonita

One Family Athletics Summer Program 

One Family Athletics summer program is geared toward both male and female athletes who are dedicated to getting better in their chosen sports.  The summer program focuses on speed, agility, and endurance development at the highest level.  The workouts are broken down into three sessions per week.  In addition to the training each athlete will receive leadership and character development.  These sessions have been developed and tested over 10 years with tremendous success.  Topics like self-talk, grit, resilience, self-motivation, failure, and completion of tasks are just a few to mention.  If your child is a serious athlete or someone who wants to push themselves and get better, then our program is for them.  Come join our family today and start their journey toward success and growth.

Session Breakdown

Every athlete will attend 3 sessions per week. Each session will be 1 hour long.  The first two days will be our agility days where the athletes will be broken into groups learning technique and building speed. The third session of the week will be on Friday for a “Track Day”.   These Track Days will be multiple small groups combined for competition and testing at the end of each week. They will be pushed to their max in a competitive peer group setting.

Our goal is to keep the same level of athletes together in each group, therefore, some athletes will be asked to shift groups after assessment from the coaching staff in the first week or two. The goal is to push each athlete at an accelerated pace without leaving anyone behind or holding anyone back. By the end of the summer, each athlete will be stronger, faster, and more mentally empowered to engage and excel in high-pressure competition.

Disclaimer:  One Family Athletics is dedicated to developing young athletes both physically and mentally.  These workouts are geared and have been developed over years training Gold Medalist, professional athletes, collegiate athletes, and the top high school and middle school athletes all over the country.  These workouts are hard and demanding but supportive to develop your child no matter what their skill level is.  Our coaches will be testing and observing athletes in our program to be picked for Elite groups.  You may be notified that your child has been chosen for an elite training group.  There is no additional cost to be in these groups.  We believe in every child who has committed and signed up for our summer program.  They will receive the highest level of training and support while they are in the care of our trainers.  We are committed to doing that exact thing, developing your child.