One Family Athletics • Fall Open Group Training 2026

BUILT FOR SEPARATION.

Five weeks of high-level athletic performance development designed to create separation in how athletes move, compete and perform.

All Ages • Boys + Girls • All Sports
Oct. 19 – Week of Nov. 16
1 Session Per Week
Choose Monday OR Thursday
45-Minute Sessions
Rancho Bernardo
Reserve Your Spot Get Directions
Fall Launch Offer
$170 $136
20% OFF through Sunday, October 11 at 11:59 PM.
Use code FALL2026 at checkout.
Claim Launch Pricing
5 Weeks Oct. 19 – Week of Nov. 16
1x / Week One Session Each Week
Mon OR Thu Choose Your Group
45 Min Each Session
All Athletes All Ages • All Sports
More Than Another Workout

BUILT TO DEVELOP
THE WHOLE ATHLETE.

One Family Athletics is built around a simple belief: athletes need more than drills. They need an environment that teaches them how to move, compete, think, respond and lead.

Fall Open Group Training gives athletes access to the same high-standard development system OFA uses across team, school and high-performance environments throughout San Diego.

The OFA Standard

Training Should Transfer.

Every session is coached with intention. Movement quality, speed, strength, competition and character are developed together so the work athletes do in training shows up when it matters.

What We Develop

ATHLETICISM
WITH PURPOSE.

The goal is not to keep athletes busy for 45 minutes. The goal is repeatable development that improves how they move, perform and respond.

01

Movement Quality

Running mechanics, body control, coordination and efficient movement patterns that create a stronger athletic foundation.

02

Speed + Acceleration

Learn to create force, accelerate efficiently and translate speed into the field or court environment.

03

Agility + Reaction

Change of direction, reactive movement and decision-making developed through competitive, sport-relevant training.

04

Strength + Power

Age-appropriate force production, stability and power development designed to support athletic performance.

05

Competitive Mindset

Athletes are challenged to raise their expectations, respond to difficulty and learn how to compete with purpose.

06

Character + Identity

Confidence, leadership, emotional control and personal worth are intentionally reinforced throughout the training environment.

20% Off Through Sunday Night.

One session per week for five weeks. Choose Monday OR Thursday. $136 with code FALL2026.

Reserve Your Spot
See OFA In Action

SEE THE
STANDARD.

High energy matters. Coaching matters. Attention to detail matters. See what the OFA environment looks like across the athletes and teams we work with every week.

Development At Every Level

BUILT FOR YOUTH.
PROVEN AT THE HIGHEST LEVEL.

OFA has built its development system through years of working across youth, club, school, collegiate, national-team and professional environments.

ONE

Standard.
Every Athlete.

The athlete's level may change. The expectation for preparation, coaching and development does not.

Professional Athletes

OFA has worked with athletes across professional baseball, NFL and NBA environments.

Dodgers + MLB

OFA's performance system has been used with professional baseball athletes, including Dodgers players and athletes throughout MLB.

National-Team Athletes

OFA coaches have supported athletes competing within national-team and elite competitive environments.

San Diego Clubs + Schools

OFA works directly inside club and school environments throughout San Diego, including SDSC Surf and private-school athletic programs.

Fall 2026 Schedule

CHOOSE YOUR
TRAINING DAY.

Registration includes one training session per week for five weeks. Families choose either the Monday group or the Thursday group when registering.

5-WEEK PROGRAM
October 19 through the week of November 16
Your registration covers ONE weekly session: Monday OR Thursday, not both.
Monday Group

5:45 PM – 6:30 PM

Rancho Bernardo Community Park
Oct. 19 • Oct. 26 • Nov. 2 • Nov. 9 • Nov. 16

Thursday Group

5:30 PM – 6:15 PM

Rancho Bernardo Community Park
Oct. 22 • Oct. 29 • Nov. 5 • Nov. 12 • Nov. 19

Rancho Bernardo Community Park

Both groups train at RBCP in Rancho Bernardo. Select either the Monday group or Thursday group during registration.

Get Directions
Fall Launch Pricing
Regularly $170
$136
Five weeks of training.
One 45-minute session per week.
Choose Monday OR Thursday.
5 total training sessions.
$27.20 per session during the launch window.
CODE: FALL2026

We want high-level development to remain accessible to families. For our opening registration window, we're taking 20% off the complete five-week block to help more athletes get into the environment this fall.

What's Included

  • 5-week progressive development block
  • 5 total training sessions
  • One 45-minute coached session each week
  • Choose Monday OR Thursday
  • Rancho Bernardo Community Park
  • Speed, agility, strength and movement development
  • Competitive and reaction-based training
  • Character, confidence and leadership development
  • Open to all ages, all sports, boys and girls
Launch Pricing Ends Sunday
Use code FALL2026 before Sunday, October 11 at 11:59 PM.
Claim 20% Off
Who This Is For

ALL ATHLETES
ARE WELCOME.

Boys and girls. All ages. Every sport. OFA develops athletic qualities that transfer across competition.

+ Baseball, softball, soccer, football, basketball, volleyball, lacrosse and more.
+ Athletes looking for additional development outside normal team practice.
+ Athletes who want to become faster, stronger and more efficient movers.
+ Athletes who want performance, confidence and character developed together.

Your sport develops skill.
We develop the athlete.

Different sports require different technical skills, but every athlete needs the ability to accelerate, decelerate, create force, change direction, react, compete and control their body.

That is why OFA's development model can serve athletes across every sport.

Quick Answers

BEFORE YOU
REGISTER.

Does registration include both days?

No. Registration includes one session per week for five weeks. Families choose either Monday or Thursday when registering.

What are the training times?

Monday runs from 5:45–6:30 PM. Thursday runs from 5:30–6:15 PM. Both groups train at Rancho Bernardo Community Park.

Is this only for a specific sport?

No. OFA trains athletes across all sports. The program focuses on transferable athletic development, not sport-specific drills.

Are boys and girls welcome?

Yes. Fall Open Group Training is open to both boys and girls.

Is there an age restriction?

All ages are welcome. Training is coached and scaled appropriately based on the athletes participating in each group.

Fall Open Group Training 2026

YOUR NEXT
FIVE WEEKS
START HERE.

Registration includes one 45-minute session each week for five weeks. Choose Monday from 5:45–6:30 PM or Thursday from 5:30–6:15 PM. Both groups train at Rancho Bernardo Community Park.

IMPORTANT: Registration is for ONE weekly training group. Choose Monday OR Thursday when completing the form below.
$136 THROUGH SUNDAY • CODE FALL2026
Athletes Name
Parent Name
Waiver of Liability
ONE FAMILY ATHLETICS RELEASE OF LIABILITY WAIVER In consideration for being permitted to participate in the training programs provided by One Family Athletics, I, the undersigned, acknowledge and agree to the following terms: Assumption of Risk: I understand and acknowledge that participating in training activities, including but not limited to running, speed and agility drills, plyometrics, and strength and conditioning exercises, involves inherent risks. I voluntarily assume all risks associated with these activities. Release and Waiver: I hereby release, waive, and discharge One Family Athletics, its owners, instructors, employees, and any affiliated individuals from any and all claims, liabilities, demands, actions, or causes of action that I, my heirs, or legal representatives may have for injuries or damages arising out of my participation in the training programs. Photography, Video, and Social Media Release: I grant One Family Athletics the irrevocable right and permission to use photographs and/or videos taken of me during the training sessions for promotional, advertising, and/or other purposes, including use on social media platforms. Compliance with Rules: I agree to comply with all rules and instructions provided by One Family Athletics during the training sessions. Medical Authorization: In the event of an emergency, I authorize One Family Athletics to obtain medical treatment for me if necessary. I understand that I am responsible for any medical expenses incurred. Knowing and Voluntary Execution: I have carefully read and fully understand the contents of this release of liability waiver. I acknowledge that I am signing this document knowingly, voluntarily, and without any inducement or assurance of any nature.I agree to receive recurring text messages from One Family Athletics, including training updates, camp information, schedule reminders, event announcements, and promotional offers. Message and data rates may apply. Message frequency varies. Reply STOP to unsubscribe and HELP for help. Consent is not a condition of purchase. View our Privacy Policy and SMS Terms.
$0.00

Registration includes 5 total sessions, one session per week. Monday group: 5:45–6:30 PM, Oct. 19 – Nov. 16. Thursday group: 5:30–6:15 PM, Oct. 22 – Nov. 19. Launch pricing ends Sunday, October 11 at 11:59 PM. After the deadline, registration returns to the standard $170 rate. 10% sibling discount available.

BUILT FOR
SEPARATION.

Five weeks. Five sessions. One intentional training day each week. Choose Monday or Thursday.

Join Fall Training
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