SDSC State Cup Prep
Shake off the holidays and lock in for State Cup with a four week, team focused training block that builds mindset, movement, and fitness for tournament play.
Program overview
This State Cup Prep block is built exclusively for SDSC Surf teams. Training combines high level speed and agility work with championship mindset development so players return from the holidays ready to compete together.
- Four weeks of on field team training in January
- Designed for full teams, not individual drop in sessions
- On your regular SDSC training field when possible
- Scheduling is first come, first serve
The goal is simple. Help your team arrive at State Cup connected, conditioned, and clear on how they want to compete.
Using our EDGE curriculum, we train athletes to handle pressure, communicate clearly, respond instead of react, and carry themselves with a standard that holds up when the game tightens.
High intensity movement, acceleration, change of direction, and tournament style conditioning that reflects the demands of State Cup, not just a normal training week.
Sessions are built around your team identity and communication. We train standards, roles, and responsibility so players step into State Cup already connected and ready to compete as one group.
How to schedule your team
Because this is team based training, we schedule each block directly with coaches and managers.
Email: roman@onefamathletics.com
Please include:
- Team name and age group
- Head coach name
- Preferred training day and time
- Current training location
We will follow up with confirmation and next steps for your four week block.