FALL BREAK CAMP - BONITA
ROHR PARK at the Hill
Speed-Agility and Endurance Training
Comprehensive Character Development
September 22-24, 2025
9:00am – 10:00am
$100.00 Tuition
Speed-Agility and Endurance Training
One family Athletics speed, agility and endurance program is leading the industry among the club level and top professional, collegiate and youth athletes. OFA is innovating new training techniques that transition to the field of play in ALL sports.
Character Development
Athletes who participate in One Family Athletics training undergo a comprehensive character development program called EDGE (Empower, Develop, Grow, Excel) which OFA has developed and created to take athletes to the next level. Below are the anchor points that we use.
- Self Talk
- Embracing Failure
- Keeping your Agreements- Renegotiation if you fall short of the agreement
- Grit and Resilience
- Regulating your emotions
- Action-Taking Action Steps to complete goals
- Being Present
- Gratitude
- Knowing who you are- Identity
- Conquering avoidance