Rohr Park Starts June 9 • 4S Ranch Starts June 15

SUMMER TRAINING STARTS NEXT WEEK.

Final registration is open now. This performance development program is built to help athletes stay sharp, build confidence, and return to next season prepared instead of playing catch-up.

Final Call • Groups Close By Location
Register Before Camp Begins Compare Locations
View Locations & Pricing
Crunch time: South County starts June 8. North County starts June 15. Choose the location, select the package, and lock in your athlete before the first session begins.
Reserve Spot Now

WHERE MOST ATHLETES FALL BEHIND

It’s not usually during the season. It’s what happens when summer has no structure.

While some athletes are training with purpose, building conditioning, and preparing for the next season, others are just staying active. Over time, that gap shows.

  • No consistent training rhythm
  • No real performance development plan
  • Less competition and accountability
  • Confidence starts to drop when the season returns

This program is built to prevent that.

This is not just a summer activity. It is a structured development environment focused on performance, confidence, response to coaching, and championship mindset so your athlete shows up next season ahead, not trying to catch up.

The goal is simple: help your athlete return sharper, more confident, and more prepared.

Choose Your Location Before Camp Begins

Ages 7–18. Three days per week. Full Summer is recommended for the most consistent development. Spots are organized by location and training group.

South County — Rohr Park

17 sessions • Jun 9 – Jul 17
Starts June 9 • Final Week to Register
Best For Families Ready To Start Now
Full Summer Program17 Sess.
Best results • Most consistent development
$439
Best Value
Part-Time Program9 Sess.
Less consistency • Slower progress
$320
Trial Week3 Sess.
Test it out
$149
Schedule
Tue & Thu: 9:00–10:00 AM
Fri: 8:30–9:30 AM

Full Summer athletes receive the Summer Program Athlete Tee. Sibling discount: 10% off per sibling.

Rohr Park begins first. Register now so your athlete does not miss the opening week.
Register for Rohr Park

North County — 4S Ranch

23 sessions • Jun 15 – Aug 7
Starts June 15 • Two Weeks Out
Most Sessions • Recommended for Best Results
Full Summer Program23 Sess.
Best results • Most consistent development
$539
Best Value
Part-Time Program9 Sess.
Less consistency • Slower progress
$320
Trial Week3 Sess.
Test it out
$149
Schedule
Mon & Wed: 9:30–10:30 AM
Fri: 10:00–11:00 AM

Full Summer athletes receive the Summer Program Athlete Tee. Sibling discount: 10% off per sibling.

4S Ranch has one more week of decision time, but preferred groups can close before the start date.
Register for 4S Ranch

Trusted by San Diego Families

We don’t ask families to trust hype. We show proof.

5.0
★★★★★
(30 Google reviews)

Christine Fleury

Aug 13, 2024
★★★★★
“Perfect balance of fun and challenging — the boys could feel themselves improving and growing in strength.”
Fun + Challenging

Kimberly Koll Homes

Aug 13, 2024
★★★★★
“Perfect setting to teach consistency and skills without pressure. My son was physically prepared and gained wisdom that landed better than from parents.”
Consistency + Confidence

Melody Downey

Aug 14, 2024
★★★★★
“Second summer doing speed camp. Coaches are incredible, organized, and professional. We’ll definitely be back each summer.”
Organized + Professional

Kevin Cortes

Aug 15, 2024
★★★★★
“Best training environment. Kids learn life values and gain valuable training in sports. There is no other program like this anywhere.”
Values + Results

Dani Tapia

29 weeks ago
★★★★★
“Not only improved agility and lung capacity, the most valuable is mental. They teach resilience, accountability, and leadership. They build confident, capable young people.”
Mental + Leadership

THIS IS WHERE SUMMER SHIFTS.

A program focused on speed, conditioning, confidence, and leadership development.

This summer is built for athletes who need more than activity. We train speed, conditioning, confidence, response to coaching, and leadership in an environment designed to produce real development before the next season begins.

Why families commit early

The families who move early are usually the ones most serious about giving their athlete a real development environment this summer.

  • Best value comes through the Full Summer Program
  • More sessions means more noticeable development
  • Summer Program Athlete Tee included with Full Summer
  • Preferred locations can close once groups fill

What Parents See After 8 Weeks

Families do not just feel like their athlete stayed active. They see clearer growth in how they move, compete, respond, and carry themselves.

Faster movement on the field

Improved first step, cleaner acceleration, and better change of direction that shows up in real play.

Better conditioning under pressure

Athletes build the ability to sustain effort, recover faster, and compete with more consistency throughout games.

Stronger response to coaching

Parents regularly see more composure after mistakes, better coachability, and more confidence around teammates.

What Happens in the Summer Program

High-Level Performance Training

Speed, agility, power, conditioning, coached with detail.

  • Speed mechanics + acceleration
  • Agility systems + footwork efficiency
  • Explosive power + coordination
  • Competitive conditioning
Competitive Growth Mindset

We train response. Most athletes separate in reaction, not ability.

  • Pressure reps + controlled adversity
  • Reset tools after mistakes
  • Composure + emotional discipline
  • Confidence that holds under stress
Leadership & Identity

How athletes carry themselves matters at home and with teammates.

  • Ownership language + accountability
  • Coachability + handling correction
  • Standards over moods
  • Respect + responsibility

FINAL DAYS TO LOCK IN

Rohr Park starts next week. 4S Ranch starts the week after.

This is the final decision window. We keep groups intentionally structured so athletes get real coaching, clear standards, and consistent attention. Once a location or training group fills, we will not keep adding athletes just to take more registrations.

What parents should do today

  • Choose Rohr Park or 4S Ranch
  • Select Full Summer for the strongest development result
  • Complete registration before your location begins

The athletes who stay structured in summer are the ones who return with confidence, conditioning, and momentum.

Register Before Your Location Begins

Registration is open now. Choose your location, select your package, and reserve your athlete’s spot before the first week begins.

Fast registration • Average time under 60 seconds

For the strongest result, choose Full Summer. More sessions create better rhythm, better coaching continuity, and more consistent development.

Complete Registration

Select your location and package, then complete the form below. Your athlete’s spot is not held until registration is submitted.

Athletes Name
Parent Name
Waiver of Liability
ONE FAMILY ATHLETICS RELEASE OF LIABILITY WAIVER In consideration for being permitted to participate in the training programs provided by One Family Athletics, I, the undersigned, acknowledge and agree to the following terms: Assumption of Risk: I understand and acknowledge that participating in training activities, including but not limited to running, speed and agility drills, plyometrics, and strength and conditioning exercises, involves inherent risks. I voluntarily assume all risks associated with these activities. Release and Waiver: I hereby release, waive, and discharge One Family Athletics, its owners, instructors, employees, and any affiliated individuals from any and all claims, liabilities, demands, actions, or causes of action that I, my heirs, or legal representatives may have for injuries or damages arising out of my participation in the training programs. Photography, Video, and Social Media Release: I grant One Family Athletics the irrevocable right and permission to use photographs and/or videos taken of me during the training sessions for promotional, advertising, and/or other purposes, including use on social media platforms. Compliance with Rules: I agree to comply with all rules and instructions provided by One Family Athletics during the training sessions. Medical Authorization: In the event of an emergency, I authorize One Family Athletics to obtain medical treatment for me if necessary. I understand that I am responsible for any medical expenses incurred. Knowing and Voluntary Execution: I have carefully read and fully understand the contents of this release of liability waiver. I acknowledge that I am signing this document knowingly, voluntarily, and without any inducement or assurance of any nature.I agree to receive recurring text messages from One Family Athletics, including training updates, camp information, schedule reminders, event announcements, and promotional offers. Message and data rates may apply. Message frequency varies. Reply STOP to unsubscribe and HELP for help. Consent is not a condition of purchase. View our Privacy Policy and SMS Terms.
$0.00
Register Before Camp Begins
Scroll to Top