Winter Camp 2025/26

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Torrey Meadows Park

Torrey Highlands

  • Dates: December 29 – 31, 2025
  • Time: 9:00 – 10:00 a.m.
  • Groups: Novice & Elite
  • Cost: $100

Rohr Park

Bonita

  • Dates: January 5 – 7, 2026
  • Time: 9:00 – 10:00 a.m.
  • Groups: Novice & Elite
  • Cost: $100

What Athletes Can Expect

This three-day winter camp is an intense, transformative experience. It’s not just about physical performance, it’s about mental toughness and personal growth. Each day is built around “mental fortitude” work that helps athletes confront their own limits, lean into discomfort, and build a deeper sense of strength both mentally and physically.

Sessions include speed, agility, and mindset training designed to:

  • Peel back layers of doubt and fear.
  • Teach athletes how to lean into challenge instead of avoiding it.
  • Build discipline, confidence, and emotional control under pressure.
  • Develop a renewed belief in their worth and their ability to conquer obstacles.

Why One Family Athletics?

One Family Athletics offers a one-of-a-kind growth environment where each individual is a competitive student-athlete, unified in the pursuit of their maximum potential. We are intentional about developing the whole athlete in leadership, mental performance, vision, nutrition, and sports medicine.

Our camp curriculum is built by experts in Sport Science, Sport Psychology, Kinesiology, and Educational Leadership. Every session is designed to push athletes beyond comfort, while also giving them tools to navigate school, sport, and life with confidence.

An unparalleled focus on intentional personal development for your athlete.

If you have questions or concerns, please reach out to Camp Director, Roman:

roman@onefamathletics.com
Athletes Name
Coaches will move the athlete into the proper group once we start moving, this is more of a guide for us to get started.
Parent Name
Waiver of Liability
ONE FAMILY ATHLETICS RELEASE OF LIABILITY WAIVER In consideration for being permitted to participate in the training programs provided by One Family Athletics, I, the undersigned, acknowledge and agree to the following terms: Assumption of Risk: I understand and acknowledge that participating in training activities, including but not limited to running, speed and agility drills, plyometrics, and strength and conditioning exercises, involves inherent risks. I voluntarily assume all risks associated with these activities. Release and Waiver: I hereby release, waive, and discharge One Family Athletics, its owners, instructors, employees, and any affiliated individuals from any and all claims, liabilities, demands, actions, or causes of action that I, my heirs, or legal representatives may have for injuries or damages arising out of my participation in the training programs. Photography, Video, and Social Media Release: I grant One Family Athletics the irrevocable right and permission to use photographs and/or videos taken of me during the training sessions for promotional, advertising, and/or other purposes, including use on social media platforms. Compliance with Rules: I agree to comply with all rules and instructions provided by One Family Athletics during the training sessions. Medical Authorization: In the event of an emergency, I authorize One Family Athletics to obtain medical treatment for me if necessary. I understand that I am responsible for any medical expenses incurred. Knowing and Voluntary Execution: I have carefully read and fully understand the contents of this release of liability waiver. I acknowledge that I am signing this document knowingly, voluntarily, and without any inducement or assurance of any nature.
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