Rookie Development

Program intended for athletes ages 6-9. Rookie Development is geared for our young athletes aged 6-9 years old. These boys and girls will be developing and mastering coordination, proper running mechanics, and core development. One FamilyAthletics instills a strong work ethic and development of purpose. Program Highlights:

Core strength and flexibility
Development of motor skills and vision enhancement
Body weight exercise and strength development
Speed and agility development