ABOUT US

GREG HOWARD

CEO, FOUNDER, DIRECTOR OF PERFORMANCE & MINDSET OPTIMIZATION

Bachelor Degree in Education/Child Development
Master Elite Certification in Speed and Agility
NASM Certified
Certified Academic Youth Life Coach – Athletic Performance/Athletic Development
Licensed Endurance Trainer
Mental Health Advocate

Greg Howard is recognized as one of the premier fitness and performance trainers in the United States, specializing in sport-specific training for both teams and individual athletes. With over 20 years of experience, he has revolutionized speed and agility systems that deliver measurable on-field results. His cutting-edge methods have directly enhanced cardiovascular performance and athletic explosiveness at all levels of competition.

Greg works with some of the world’s top athletes, including NFL, MLB, and NBA professionals, as well as elite high school and collegiate competitors. His roster also includes current and former World Series champions like Alex Vesia, Andrew Susac, and Max Stassi, along with global soccer legends such as World Cup champions and national team icons SiSi Lima, Brandi Chastain, and Keri Sanchez.

Beyond physical training, Greg is committed to building the Champion Mindset—helping athletes develop the mental edge required to dominate in their sport and in life. His passion lies in elevating human potential and ensuring every athlete he trains reaches their absolute peak performance.

Caleb Allen

Director of Operations

2003-06 Cal Poly Pomona Baseball Athlete
2007 Poway HS Head Freshman Coach
2009 El Camino HS Varsity Hitting Coach
2010 Poway HS Varsity Catching Coach
2015-16 San Diego Christian College Assistant Coach
2017-18 Poway HS Head JV Coach
2019-22 Westview HS Varsity Hitting Coach
2023-Present Poway HS Head Varsity Baseball Coach

Caleb grew up in Poway, CA, playing baseball and graduating from Poway High School in 2002. He went on to play baseball at Cal Poly Pomona from 2003 – 2006. He jumped in coaching the next year at 22 years old as the Assistant and then Head Freshman Coach at Poway High School. After two years he moved over to El Camino High School as the Varsity Hitting Coach in 2009. After one year he came right back to Poway High School in 2010 as the Varsity Catching Coach. In the 2015 and 2016 seasons Caleb was an Assistant Baseball Coach at San Diego Christian College. In 2017 Caleb went back to Poway High School as the Head JV Coach for two years, then took the position of Varsity Hitting Coach at Westview High School from 2019 – 2022. In January of 2023 Caleb became in as the Head Varisty Coach at Poway High School where he currently is today.

At the beginning of his coaching career, Caleb launched a club baseball organization known as the San Diego Crush. He was the Director of Crush from 2006 – 2017. The Crush ranged from teams between 10U to College Summer Teams. In the summer of 2022, Caleb was the Head Baseball Coach for the So Cal Shepherds, the Collegiate Baseball Team for the Fellowship of Christian Athletes. He currently works with youth players from all over San Diego County on hitting, catching, and overall defense.

Caleb is married to Nani and has four children, Noah (11), Dannie (6), Keanu (2), and Kaleia (6 months).

Joey Ortega

Director of Strategic Partnerships & Trainer Development

Level 1 Elite Certification in Speed and Agility
Certified Academic Youth Life Coach
Mental Health Advocate

Joey Ortega is a former baseball standout with a passion for youth development. He has dedicated his life to serving underserved communities and mentoring the next generation of youth. Joey is the sales director for One Family Athletics and leads his team in excellence. In addition to his vital role at OFA he is a dedicated barber in San Diego California

Roman Sahagun

Creative Director of Sports Marketing & Training Development

Bachelor’s Degree in Psychology
EDGE Certified (Character Development)
CPR Certified

A former collegiate football player at Ottawa University, Roman’s passion for supporting youth athletes has driven his early career. Growing up in the Bay Area, Roman uses his experience in competitive sports and his strong academic background in his coaching. He is committed to mentoring the next generation of athletes, focusing on their mental, emotional, and physical development. Roman believes in empowering young people to achieve their full potential, both on and off the field, through a balanced approach that nurtures family dynamics, discipline, and resilience.

David Silva

Master Trainer

EDGE Certified (Character Development)
CPR Certified

David Silva, born and raised in San Diego, CA, has had a lifelong passion for baseball. At 13, David played in the Dominican Republic under Team USA and was part of many esteemed travel ball teams such as GBG and Team California. He continued his baseball journey into college. David is a proud graduate of Westview High School and is currently pursuing a degree in journalism at Mesa College, with plans to transfer after earning his Associate’s degree.

David brings a wealth of coaching experience to One Family Athletics, having coached travel baseball for three years, beginning at the age of 18. He instills a mentality of never settling, emphasizing that discipline and hard work surpass mere talent and motivation.

De'Shaun Patacsil

Master Trainer

Bachelor’s Degree in Political Science
EDGE Certified (Character Development)
CPR Certified

A graduate of Humboldt State University with a Bachelor’s degree in Political Science, De’Shaun has cultivated a diverse and dynamic career. A former collegiate football player, De’Shaun’s true passion lies in functional fitness and hybrid style training, which he brings to life through his energetic and innovative coaching methods. His experience includes playing professional indoor football for a year, providing him with a unique perspective on athletic training and performance. Additionally, De’Shaun dedicated a year to guiding athletes with disabilities, demonstrating his commitment to inclusive fitness and his ability to adapt training programs to meet a variety of needs.